Well she told me not to and I did it anyway… time to listen to the physical therapist! I will get back to this and improve. But she TOLD me not to do a timed walk where I would feel pressured to keep up with those could can go longer and faster. Did I listen? Nope! Ice and regrets today, but shall persevere.
Sorry for not listening, Dr. A! Or… for at least not being able to say–I need to stop.